NATURAL REMEDIES

Natural Remedies for Managing Mental Health: 

https://blog.nuhs.edu/the-future-of-integrative-health/7-natural-ways-to-help-manage-depression-and-overall-mental-health

1. Botanicals 

2. Proper diet and nutrition

3. Massage therapy

4. Meditation

5. Acupuncture

6. Exercise

7. Sleep

https://www.health.harvard.edu/blog/some-natural-therapies-may-be-safe-effective-for-mental-health-201106202878

https://www.mhanational.org/31-tips-boost-your-mental-health

1. Track gratitude

2. Coffee

3. Set up a getaway

4. Work your strengths

5. Cool temps for sleeping

6. More ideas in the web link